Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Aging can contribute to decreased strength and flexibility, but leg strength training and functional movements can help you maintain fitness ... recommendation of the Physical Activity Guidelines ...

Promoting physical fitness for seniors statewide, the New Mexico Senior Olympics are back for the 44th year. Two state games ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

The participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain. If possible ...

The following factors can increase a senior's risk for fall-related injuries: However, research has shown that maintaining generally higher levels of physical ... and aerobic exercise in addition ...

“It’s in the middle of the town, it is easy to get to, and you can adapt to your own physical fitness level, Watkins said. ”This particular class can increase strength and would prevent ...

Wearable fitness trackers and smartwatches promote physical well-being by tracking ... allows users to make the type larger. Seniors can use video call apps to catch up with loved ones and read ...