Why your strength and cardio might not be cutting it.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Physical activity in early childhood, especially taking part in organized sports, may ward off several mental health ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

The study found a surprising connection between a mother's hormone levels in the third trimester and her child's fitness.

For the next three weeks, congressional staffers will be closely monitoring a leader board that spans 21 teams in both the ...

Regular physical activity helps cancer patients manage fatigue, pain, brain fog, emotional distress, and heart damage during ...

Getting more active in midlife, even if you’ve been inactive, may help protect your brain from Alzheimer’s. People who ...

Increasing physical activity between the ages of 45 and 65 can help prevent Alzheimer's disease, a report published Wednesday ...

A randomized trial confirms that muscle-strengthening exercise can be a safe, effective nonpharmacologic approach to sexual ...

A new study says as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age. Researchers found older adults who stay active through ...