Phoenix residents are being urged to limit physical activity as ozone levels spike to unhealthy levels, posing risks to kids, ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

Regular physical activity helps cancer patients manage fatigue, pain, brain fog, emotional distress, and heart damage during ...

Incorporating physical activities into learning can significantly boost cognitive function and academic performance ...

Getting more active in midlife, even if you’ve been inactive, may help protect your brain from Alzheimer’s. People who ...