In cross-sectional models, greater sedentary time was tied to a smaller Alzheimer's disease-imaging MRI signature (β = ...

Discover essential habits to adopt now for promoting your child's kidney health in the future. Learn about hydration, diet, ...

The lack of movement may decondition your body, requiring a bit of time before you return to more optimal shape.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Why your strength and cardio might not be cutting it.

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...

The study found a surprising connection between a mother's hormone levels in the third trimester and her child's fitness.

The following is a summary of “Temporal Associations of Physical Activity With Subsequent Knee Pain in Individuals With Knee ...

Today, we're diving into a super important and motivating topic: how exercise becomes our best ally to feel strong, agile, ...

A randomized trial confirms that muscle-strengthening exercise can be a safe, effective nonpharmacologic approach to sexual ...

For the next three weeks, congressional staffers will be closely monitoring a leader board that spans 21 teams in both the ...