Phoenix residents are being urged to limit physical activity as ozone levels spike to unhealthy levels, posing risks to kids, ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Regular physical activity helps cancer patients manage fatigue, pain, brain fog, emotional distress, and heart damage during ...

Incorporating physical activities into learning can significantly boost cognitive function and academic performance ...

Getting more active in midlife, even if you’ve been inactive, may help protect your brain from Alzheimer’s. People who ...

A new study reveals that women cancer survivors experience higher rates of cancer fatigue and depression than men, but ...

A long-term study shows that teenagers who maintain or increase physical activity levels are less likely to develop symptoms of depression.