Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

Case in point: Browns rookie Mason Graham at minicamp on a 75-degree May Saturday in Berea, Ohio. The No. 5 overall pick in ...

Lucknow: Regular exercise not only strengthens the body but also boosts mental health and positivity, advised experts in an awareness programme held a.

Ever felt that uncomfortable bloating, heaviness, or just that your digestive system isn't firing on all cylinders? It's more ...

Boys born to mothers with PCOS or high third-trimester testosterone levels are less physically active at age 7, particularly ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

DEARBORN, MI (WXYZ) — The Eighth Annual Five Fifty Fifty Run/Walk for Mental Health in Dearborn on May 10th at 9:30am at ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

Rising athlete and physical therapist, Nayeli Clemente, pushed through a grueling endurance event in 96-degree heat. Now the fitness world is mourning her loss.

Many physical and mental changes occur in the female body after pregnancy and delivery. One of the important changes is the ...

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by providing them with information about osteoarthritis and ...