A new study published in the British Journal of Sports Medicine found that just 75 minutes of moderate-intensity physical ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Incorporating physical activities into learning can significantly boost cognitive function and academic performance ...

Getting more active in midlife, even if you’ve been inactive, may help protect your brain from Alzheimer’s. People who ...

Regular physical activity helps cancer patients manage fatigue, pain, brain fog, emotional distress, and heart damage during ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

In the world of fitness and wellness, there's a fundamental truth that often goes unnoticed: movement is for everyone. It ...

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...

Increasing physical activity between the ages of 45 and 65 can help prevent Alzheimer's disease, a report published Wednesday ...

In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...