A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

President Donald Trump told reporters he "got every answer right," on a cognitive test during his annual physical at Walter ... and continued daily physical activity." On July 13, gunfire erupted ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical activity a week, a QUT study has found. First author, Abernethy, said the ...

A mobile health (mHealth)-supported home-delivered physical activity (PA) intervention is feasible and effective at promoting sustained, purposeful exercise in adults with newly diagnosed diabetes.

Based on time-specific analyses, participants with depression and knee osteoarthritis initially showed increased levels of physical activity followed by subsequent declines over time. The relationship ...

In 2020, the World Health Organization updated its physical activity guidelines to add recommendations ... A small group of adult volunteers between the ages of 22 and 50 participated in three ...

Are you looking for something to do? We have a wide variety of activities and games during the week. Come join us. Getting out of your home and enjoying fellowship with others is good for your ...

Current guidelines suggest engaging in a minimum of 150 minutes of moderate to vigorous physical activity (MVPA) each week to support overall health. However, the effect of concentrated versus evenly ...

HIGH POINT, N.C. (WGHP) — A Center For Active Adults at 503 James Rd. in High Point is moving forward after years of planning, with the final plans expected to be revealed soon. It’s basically ...