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A stunning secret lies beneath a ritzy coastal California resort. The mystery attracts a number of tourists and locals to the spot to get a taste of history and to take in the breathtaking views.

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical activity a week, a QUT study has found. First author, Abernethy, said the ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Authors say the intervention warrants evaluation in a randomized controlled trial. (HealthDay News) — A mobile health (mHealth)-supported home-delivered physical activity (PA) intervention is ...

Signs of adult malnutrition may include hair and muscle ... It’s also important to schedule and attend regular physical exams with a doctor. Let them know about your diet. They can help ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it ...