News

This physical activity is better at reducing stress than going to the gym — it’s not sex
The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...
Study reveals exercising every day may not be necessary: 'Better than none'
New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...
This is how much exercise you should be doing per day, according to experts
Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...
An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...
AHA/ASA Journals14d
Dose Response of Incidental Physical Activity Against Cardiovascular Events and Mortality
BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...
News-Medical.Net on MSN5d
Move more, think sharper: How physical activity boosts brain health in ageing
A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...
Active families boost teens' physical and mental health
From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with ...