Social media has threatened teen's mental health and well-being. Nearly half of teens realize the harm. Learn five ways to ...

Teenagers meet a lot of new people. And sometimes, it can be awkward or downright stressful for them to meet someone for the ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

Miracles Healthcare stands as one of Gurgaon’s leading multi-specialty hospitals, highly regarded for its outstanding ...

Here are eight options for kids and teens to try. 1 ... The basics of self-care, like nutrition, physical activity, and sleep, play a major role in mental health for kids. Of course, kids neglect ...

Data from the World Health Organization shows that 80% of teenagers are not getting enough physical activity and that 1 in 5 teens play on digital screens for at least four hours when they engage ...

Washing the car is a great physical activity for teens, it involves bending, reaching and stretching. For those that are sitting bending their screens, this can be crucial for their physical health.

It found that only 11% of teenagers met national guidelines of 60 minutes of medium-to-vigorous physical activity per day; and just over half (56%) of teenagers engaged in less than two hours of ...