Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for it: the centre of our bodies, the core, is the foundation of all our ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Historically, women have often been understudied and undertreated in health science, and menopause is no exception. Studies ...

Cassie Ventura is an American singer, dancer, actress, and model, born in Connecticut. She’s best known as Cassie, which is the name she publishes music under. Cassie was ‘discovered’ by Combs and ...

Bill Belichick's relationship with his 24-year-old girlfriend, Jordon Hudson, has been the talk of the town since the eight-time Super Bowl champion decided to return to coaching in December.

Cassie Ventura is involved in a legal battle with ex-boyfriend Sean "Diddy" Combs, who faces federal charges including sex ...

The bull-riding celebrity fitness trainer married to Sean “Diddy” Combs’ main accuser showed up at Manhattan court Monday to support his wife — who is set to give explosive testimony against the ...

At one time, Dana McLeod weighed 311 pounds. Now, she weighs 138 pounds and works to inspire others to treat themselves well.

National service training department director-general Ya’cob Samiran says any variation is based on a trainee’s physical ...

The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

FAIRMONT— LC FIT, a local fitness business owned by Logyn Cone, recently celebrated its 4th anniversary with a gathering of ...