Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for it: the centre of our bodies, the core, is the foundation of all our ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Menopausal support (energy, mood, muscle retention): creatine is a woman's powerful ally during the menopause face as it ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Historically, women have often been understudied and undertreated in health science, and menopause is no exception. Studies ...

Cassie Ventura is an American singer, dancer, actress, and model, born in Connecticut. She’s best known as Cassie, which is the name she publishes music under. Cassie was ‘discovered’ by Combs and ...

Bill Belichick's relationship with his 24-year-old girlfriend, Jordon Hudson, has been the talk of the town since the eight-time Super Bowl champion decided to return to coaching in December.