As we've touched on, the 75 Medium is a viral health and wellness challenge that sits in between its big and little sisters, the 75 Hard and the 75 Soft. All three challenges have a set of rules, or ...

Ross Edgley aims to be ‘as fat as possible but as fit as possible’ for huge Icelandic swimming challenge - Consuming 10,000 ...

[Warning: The below contains MAJOR spoilers for the Dark Winds Season 3 finale “Béésh Łį́į́ (Iron Horse).”] ...

nna Weis is running on adrenaline. Well, adrenaline and the Red Bull in her hand. She’s fresh off the salty San Francisco Bay ...

Marseille are on track for the Champions League but they are never far from a crisis and life under their Italian head coach ...

There's a new dating show in town! The Honesty Box is a radical dating experiment, led by Vicky Pattison and Lucinda Light, ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Canadians head to the polls today as the election campaign ended on a sombre note after a deadly vehicle attack at a ...

MANCHESTER UNITED are preparing for a MASSIVE summer transfer window – with Ruben Amorim set to overhaul the squad with ...

How big of an issue is mental health in high school? Our student panelists weigh in on the pressures they face, including ...

Picking the most fit athlete is a topic that tends to be a conversation starter. Wrestlers? Endurance runners? Water polo players?

If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for ...