Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about the mind's power. A seven-m ...

Relaxation, compassion, a calm state of mind. #Peace is self expansion and be connected to who you are. Peace is #freedom.

Here are a few meditation secrets from Sadhguru that truly work. Check how to calm your mind, manage thoughts, and unlock ...

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

" Welcome to a Desert Island of Relaxation, 1 Hour of Solitude Music to Relax and Meditate, Have some Calm Moments with these ...

One writer explores the weekly Rollins Chapel meditation session and reflects on the difficulties of quieting her mind.

In today's fast-paced world, finding inner peace can feel like a distant goal. However, incorporating simple, mindful ...

Meditation originally began as a spiritual practice closely intertwined with ancient cultural and religious traditions, which ...

Meditation lifts your joy and melts stress away. It helps you build your powers of concentration and lets you live life in more balance and deeper awareness. This is generic information. It is not ...

Daily meditation reduces stress and anxiety, sharpens focus, improves self-awareness, and boosts emotional resilience for ...

Mental Health Awareness Month is only one month, but mental health matters year-round. Here's our how-to guide for mental ...

The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking ...