Here are a few meditation secrets from Sadhguru that truly work. Check how to calm your mind, manage thoughts, and unlock ...

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

One writer explores the weekly Rollins Chapel meditation session and reflects on the difficulties of quieting her mind.

Ever felt like meditation becomes a trap instead of a tool for peace? Let's explore the fine line between mindfulness and the ...

Meditation originally began as a spiritual practice closely intertwined with ancient cultural and religious traditions, which ...

Mental Health Awareness Month is only one month, but mental health matters year-round. Here's our how-to guide for mental ...

If you understand the goal and value of meditation, your perspective will totally change. Learn the goals and ways to ...

May 12] as the full moon rises in the May sky, millions across India will look up and pause- not just to admire its beauty, ...

Life brings challenges, but suffering doesn't have to follow. Discover how accepting reality, even when painful, can unlock ...

We all strive for better lives, seeking more peace and happiness ... Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness (Revised 1 ed.). Bantam ...