Identical twins Ross and Hugo Turner tested vegan vs. animal-based supplements over six months, revealing surprising results. Hugo, on a plant-based regimen, showed significantly higher levels of key ...

When the weather is warm, there’s only one place I want to be: outside, in shorts, eating pasta salad. Might I suggest laying off the store-bought stuff this year in favor of something just as ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Making dinner has never been easier with these 25-minute anti-inflammatory dinner recipes, featuring salmon, broccoli, whole ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Vitamin B12 keeps your nervous system healthy. It helps your brain function properly. Low B12 causes tiredness, mood swings, and memory issues. Find B ...

Few people see canned food as a quality source of nutrition, but certain types of canned fish offer plenty of health benefits ...

Look no further than the canned food section in your supermarket for an eco-friendly and handy meal option. Ciara Shine from ...

Host and actress Jenny McCarthy claims that following a full carnivore-style diet cured her after consistently eating vegan.

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Our handpicked selection of the best juicers will help you remain hydrated while enjoying the taste of fresh fruits and ...