Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

My husband handles food shopping, meal planning, and cooking in our house. I take care of the cleaning. This division of ...

Today, an unexpected visit from someone or something from your past could spark bittersweet memories. Allow yourself to go ...

Taking care of your mind is just as important as taking care of your body. Thankfully, there are many practical mental health ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

In the 20th century, Hitler labelled it part of a Jewish conspiracy. Stalin had Esperanto speakers arrested. Mussolini banned ...

Even if you don't 'exercise' properly, sprinkling a little moderate or vigorous everyday activity into your life ‘can have ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which equates ...

Harvard is going to have to argue in federal court —one way or another— that the courts pay no attention to the Civil Rights ...