While it's well-known that walking can be a simple way of boosting your physical ... towards the recommended 150 minutes of physical exercise a week for adults. If you're not sure what the ...

MORGANTOWN, W.Va. (WBOY) — A Monongalia County elementary school has been recognized as an Exemplary Practice School by the West Virginia Department of Education (WVDE). According to a release, Mylan ...

Remember to listen to your body, and there will be days when you won't be able to give your best to exercise. The important thing is to get your muscles moving everyday. Squats is a strength ...

Use these five exercises to improve the steadiness and sound of your voice. Start by connecting breath to body. Make a soft hissing sound and notice any tension. […] Your voice doesn’t just ...