'There wasn’t a moment a day when I wasn’t thinking about suicide'
She said: "My anxiety manifested as chronic overthinking, which impacted my physical health: I often experienced dizziness, ...
A Psychologist Shares How ‘EFT Tapping’ Can Transform Limiting Beliefs
The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...
Mental Health Experts on Dealing with Grief and Anxiety After the Los Angeles Fires
Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...
Is chest pain always a sign of heart attack?
Dr Mukesh Goel, Senior Consultant in Cardiothoracic and Vascular Surgery at Indraprastha Apollo Hospitals, provides insights ...