With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of medication, talk therapy, behavioral therapy, and more. Experiencing a panic ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Meghan Trainor urges women to be kind to themselves as she opens up about her mental health journey with PEOPLE at the ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack. Though no one should ...

whereas panic attacks frequently happen during rest. If you're experiencing chest pain, it's best to seek medical treatment, even if it's associated with anxiety. It's better to know and address ...

A panic attack may feel like a stress-induced asthma ... that means limiting stress. Stress-management, therapy, and antianxiety medication may all be used to help manage stress and anxiety.

A panic attack represents an intense arousal response ... that might contribute to symptoms and recommend appropriate treatment options. Cognitive-behavioral therapy (CBT) specifically targeting ...

A panic attack is when the body experiences an intense ... Talking therapies, such as cognitive behavioural therapy (CBT), can help you change the way you think about and interpret your symptoms.

Panic attacks can strike seemingly randomly, out of the blue, or they may occur with incapacitating frequency. Anxiety in all its forms is amenable to treatment. The real cause of anxiety is being ...