Strawn, MD, psychiatrist and professor at the University of Cincinnati Health, says some of his patients describe air hunger as a sensation of “suffocating,” even though they are not physically ...

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

only 4 in 10 people with anxiety seek treatment. Anxiety can trigger a cascade of stress hormones during the fight-or-flight response. During a panic or anxiety attack, people may take rapid ...

Panic attacks usually resolve within 20 or 30 minutes ... It may also prompt you to find a treatment plan so you can start improving your overall well-being. The flip side of this is that it ...

He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack. Though no one should ...

You might find yourself in a crowded room, perhaps at a social gathering or while waiting in a long queue and suddenly, your heart races, your palms begin to sweat and you struggle to breathe as ...

But recently, I used ChatGPT for something much more personal: a panic attack. I never imagined I’d turn to AI in a moment of real fear. But the other day, when a panic attack hit me out of ...