Strawn, MD, psychiatrist and professor at the University of Cincinnati Health, says some of his patients describe air hunger as a sensation of “suffocating,” even though they are not physically ...

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

I told it I couldn’t, that I needed more help. The chatbot didn’t falter. It guided me through grounding exercises, ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

However, panic attacks are very often amenable to a natural approach. Dietary changes, coupled with the use of natural remedies, are very often successful in controlling and even eliminating ...

You might find yourself in a crowded room, perhaps at a social gathering or while waiting in a long queue and suddenly, your heart races, your palms begin to sweat and you struggle to breathe as ...

This could be a panic attack, which often strikes unexpectedly, even in situations that seem perfectly safe. Triggered by the fight-or-flight response, panic attacks can cause intense symptoms ...