Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

I’ve had a handful of really difficult paddle-outs and now it’s in my head that I’m going to drown. So, now I’m making things ...

I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries about flying.

In Game 2 with Damian Lillard back, the Bucks' offense found many good opportunities. But the defense? Still a lot of work to be done.

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.