I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries about flying.

Though panic attacks can be overwhelming, there are several effective techniques to manage and reduce their frequency. Limiting or avoiding these substances can help manage panic attacks effectively.