When a person is having a panic attack, "the first thing they should try to do is control ... Tapping is a mind-body therapy technique where one takes a finger or two and taps the tip of the ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

While part of dealing with panic attacks is taking preventative steps, there are also things you can do to help calm yourself down while you’re in the middle of a panic attack. To find out more ...