When a person is having a panic attack, "the first thing they should try to do is control ... Tapping is a mind-body therapy technique where one takes a finger or two and taps the tip of the ...

Coronation Street's Simon Gregson has opened up about his 20-year anxiety battle on Loose Women - and how he almost didn't go on the show after suffering a panic attack shortly beforehand.

In an extract from her autobiography, ZM radio star Bree Tomasel opens up about her struggle with panic attacks and anxiety ...

An ongoing charity drive is benefitting K9s for Warriors, which provides service dogs to veterans, and Wargaming donated ...

Here are 20 things you should never say to someone having a panic attack, lest you worsen the ... who won’t eat anything except fish fingers and pizza? She took Lola along to find out Use ...

The children who suffered life-changing injuries during the Southport attacks, as well as the victims’ families, have ...

Families of two of the girls who were murdered by Axel Rudakubana and the other victims of his knife attack in Southport have ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Darren Michael Harris, 58, from Middlesbrough, is accused of the attempted murder of record shop owner Gary Lewis by stabbing ...

Skinny has shared the sixth single from his debut EP. Part alternative, part emo, and part indie folk, the track features one of lofi’s most popular artists Powfu. Listen to it now.