Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

Recognizing that panic attacks can’t harm you is a key step. If something isn’t dangerous, then we can work on reducing our fear of it. This shift is essential in breaking the cycle of panic.

I had a lot of silent panic attacks. I gave in many empty papers because I struggled to hold a pen from shaking, and overthinking affected my focus. “My anxiety made me regress academically and ...

Following the crowd -- particularly when it comes to panic selling -- rarely works out. The Nasdaq Composite has led the market higher over the past couple of years, and while improving economic ...

Jan. 27, 7:30 a.m. ESTJPMorgan analyst Sandeep Deshpande questioned in a note to clients how DeepSeek’s low-cost success “is posing thoughts to investors that the AI investment cycle may be ...

In a personal essay for Today, the singer, 31, shared that she had a panic attack shortly after having her son Barry, now 17 months, as she dealt with the transition from one kid to two.

Already this month there have been more than 30 bomb attacks including a blast in which an elderly man lost his leg. Last year, a 20-year-old recently graduated teacher was killed in an explosion.

A fitness coach who was told by doctors she was having a panic attack turned out to have a life-threatening heart attack. Faith Harrison, who was 22 at the time, is marking a year since she ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

US stocks plummeted on Monday as traders fled the tech sector and erased more than $1 trillion in market cap amid panic over a new artificial intelligence app from a Chinese startup. The S&P 500 ...