"Hyperventilating or difficulty breathing is another common symptom of panic attacks that can increase the fear you’re experiencing," explains Amanda Darnley, PsyD, a practicing psychologist ...

rapid breathing, shakiness—is itself interpreted as a threat, and the entire experience is compounded by a perception of no escape. But panic attacks are false alarms, and no threat—from ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

and that the panic attack won’t last long. Daniel Liévano Ask the person to focus on their breath — you can even do a breathing exercise alongside them. Aim to breathe slowly from the belly ...

He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack. Though no one should ...

Speaking at the India TV Speed News Wellness Conclave, Dr Jitendra Nagpal, Psychiatrist shared how to manage panic attacks in ...

As a result, the muscles become tense while breathing becomes shallow. Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing ...

Check effective tips to help kids overcome panic attacks. Learn strategies like relaxation techniques, breathing exercises, ...

People who experience panic and anxiety may also have symptoms that resemble those of a heart attack, such as: chest pain difficulty breathing a rapid heart rate or palpitations sweating Some ...