Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Have you ever found yourself overwhelmed by intense fear or anxiety—like your chest might burst or you simply couldn’t catch ...

deep breathing. In some cases, they may last for only a few minutes, though they may last over an hour. If the pain does not go away, it can be difficult to distinguish a panic attack from a heart ...

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries about flying.

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Know the early warning signs of a heart attack, such as chest pain, shortness of breath, and dizziness. Learn from doctors ...

I started having frequent trouble breathing. I thought it might be COVID or even a heart issue. But after an emergency doctor’s visit, I learned I’d been experiencing panic attacks.