Lavender, chamomile, and sandalwood are some popular choices known for their calming properties. You can add a few drops of these oils to a diffuser or bath and create a soothing atmosphere.

These easy techniques can help calm your mind and body instantly anytime, anywhere. Take a deep breath in for 4 counts, hold for 4, exhale for 4. Repeat 3 to 5 times to reset your nervous system ...

or calming techniques,” Quattrone explained. This information is securely entered into the Sheriff’s Office computer-aided dispatch system and flagged to alert responding deputies. Along with ...

“In addition to the Paw Patrol theme song, some of the standout tunes in the show include ‘Save the Day’ at the end of Act I, which is a really great hi-energy song. ‘In My Mind’ is ...