Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the nutrient. It’s recommended that adults get 15 milligrams of vitamin E a ...

A professor has shared his advice on a particular breakfast that can help reduce the risk of bowel cancer, and it requires no ...

High cholesterol is more common in "over 50s" and can "run in families", however, one food can help lower levels and can be ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Crash diet trends like 'oatzempic' gain tons of traction on social media platforms. Here's how parents can help their kids ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods. “Chia seeds are a great source of antioxidants, which can help the body ...

Consuming them regularly may help manage diabetes and reduce the risk of ... and protein powder. An overnight oats recipe with cow’s milk, peanut butter, and protein powder boasts 20 g of ...

These recipes range from time and effort reducing hacks for classics like cinnamon rolls to make once, eat all week overnight oats to the combination of two breakfast favorites for delectable ...