Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Rest 60-90 seconds between sets. Exercise 3: Dumbbell Overhead Extension: 3 sets of 10-15 reps. Rest 60-90 seconds between sets. Exercise 4: Hammer Curl: 3 sets of 10-15 reps per arm. Rest 60-90 ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Hammer curls target the brachialis muscle ... strengthening the muscle for improved shape. Hold a dumbbell with both hands ...

Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important ...