Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you ...

Bicep curls are a must to building your arm muscles. It’s one of the classic exercises that have proven to be effective in not only building your strength but also in sculpting your muscles. All you ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

It's just not necessary. Take the cross-body portion of the curl out of the equation. The hammer curl is great as it is—it allows you a prime position to really emphasize the eccentric ...

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Let’s be honest, many of us would happily trade arms with Chris Hemsworth. The actor has a very impressive set of guns, alongside his rippling six-pack. Who’s responsible for keeping him in ...