Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A) Hold a dumbbell in each hand and raise your arms overhead. B) Bracing your core and ensuring your shoulders are supporting the weight, march on the spot, lifting your knees high. Makwana points ...

Bicep curls are a must to building your arm muscles. It’s one of the classic exercises that have proven to be effective in not only building your strength but also in sculpting your muscles. All you ...