For instance, one dumbbell curl. What is a set ... lower your risk of arm injuries, and support overhead motions. Stand or sit with your arms at your sides and a dumbbell in each hand.

Hammer curls target the brachialis muscle ... strengthening the muscle for improved shape. Hold a dumbbell with both hands ...

Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important ...