Meal replacements can be useful for weight loss, providing a filling, low-calorie meal. Here are the best meal replacements for weight loss, according to RDs.

Using low-fat cocoa powder is like swapping 2% percent milk in a recipe that calls for heavy cream. Sure, you can, but the ...

Shannon of The Glowing Fridge, gave us permission to share one of her delicious, vegan breakfast recipes. This decadently ...

Sourcing local and organic ingredients, the owner of Cured and Crafted of East Hampton encourages customers to pursue a ...

Mushrooms are nutritional powerhouses, but not everyone's a fan of their earthy flavor or funky texture. A registered ...

Health experts have long sung the praises of the humble banana, and it’s no surprise. They’re readily available, count as one of your five a day, and at just around 90 calories per fruit, are ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

This article reviews 10 natural appetite suppressants that may help you lose weight when used alongside a healthy diet and exercise program. Fenugreek is an herb from the legume family.

Choosing from the options in the milk aisle often involves trade-offs between health and climate. Cow milk production involves a lot of planet-warming emissions. Plant-based milk alternatives are ...

People can grind the maca root plant into a powder and add it to meals or smoothies, while some also take it as a supplement. One of the most common health claims about maca root is that it ...

such as pre-workout energy boosters and heart health chews, as an added ingredient. IT'S BEETS, BUT in powder form. And know that beets, as in the root vegetable, are good for you—no debate there.

Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a practical alternative. Dried amla aids digestion but may lose some potency. Learn which form is ...