The Tree Pose is a fundamental position in yoga practice. This pose focuses on balance, concentration ... Lift your right ...

Tree pose 2. Shift your weight onto your left leg ... which is good practice for moments where you feel off balance. Lunges also mirror how you walk in daily life, with one foot forward at ...

How it helps: This exercise strengthens the muscles around your ankles, knees, and hips, which are key for balance. It also ...

Some of the best exercises to improve your balance are heel lifts, tree pose, and bird dog ... front heel down or lift it just about an inch off the ground. Also, to avoid hurting your knee ...