Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

According to the World Health Organization (WHO), chronic obstructive pulmonary disease (COPD) is the third leading cause of ...

When Dr. Chris was first diagnosed with sleep apnea over 20 years ago, he had no idea how it would change the trajectory of ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep medicine.

Noise level: Our pick for the best quiet CPAP machine is the Luna G3, but you'll want to make sure that whichever model you ...

As Paltrow also referred to, mouth taping “can help optimize sleep quality and improve breathing by promoting nasal breathing ...

Dr. Joel Salinas, a behavioral neurologist and associate professor at NYU Grossman School of Medicine, discusses what’s ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...

A new scientific review from researchers at the Marshall University Joan C. Edwards School of Medicine suggests that the ...

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to ...