Despite this natural efficiency, most people utilize only a fraction of their total lung capacity during normal breathing. The average person inhales about 0.5 liters of air during regular ...

New Delhi: Gone are the days when childhood was carefree. With stress becoming a major issue affecting kids, AIIMS is set to expand its adolescent wellness initiative — MATE (Mind Activation ...

Luke Coutinho shares a breathing technique to help ward off stress. Photo: Instagram/luke_coutinho Stress has become an inevitable part of our lives, creeping into our quiet mornings, commutes and ...

The Ministry of Home Affairs (MHA) has directed states to carry out nationwide mock drills on May 7 to evaluate civil defence preparedness, in the aftermath of the deadly Pahalgam attacks. The ...

Texas Rangers pitcher Kumar Rocker delivers during the second inning of baseball game against the Tampa Bay Rays at Globe Life Field on Sunday, April 6, 2025.(Smiley N. Pool / Staff Photographer ...

On May 2, the head of the Georgian Dream government administration Levan Zhorzholiani, met with representatives of UN agencies operating in Georgia and outlined the GD government’s strategic ...

Managing Director Joe Sang affirmed KPC's commitment to compensation, water provision, site clean-up, and ongoing environmental monitoring. He said KPC had completed the compensation of 342 ...

A DWP expert has outlined the "biggest mistake" that is costing DWP benefits claimants thosuands of pounds. It's estimated that over 20 million more individuals could be missing out on their ...

Conan: Scourge Of The Serpent is the new Conan event launching from Heroic Signatures and Titan Publishing this autumn, but it all begins tomorrow with Free Comic Book Day. You don't need to steal ...

As Donald Trump and the White House toned down tariff talk on Monday, the conversation shifted to the notion of a federal incentive and other measures as “Hollywood ambassador” Jon Voight ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Deep belly breathing entails inhaling deeply through the nose and allowing the diaphragm to fully expand. This technique helps in calming the nervous system and increasing oxygen flow to the brain.