Recipe: No-Bake Oatmeal and Chocolate Bars Ingredients (for 8-10 bars): 2 ... preventing sugar spikes. Plant-based protein: Peanut butter provides satiety and nutrients. Antioxidants: Cocoa ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...