One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients you should focus more on.

Fact checked by Nick Blackmer All fruits are healthy. However, some fruits have higher concentrations of fiber, vitamins, ...

Root vegetables include onions, sweet potatoes, turnips, ginger, beets, and more. They are packed with nutrients and offer a range of possible health benefits. Root vegetables are vegetables where ...

In the world of nutrition science, we often hear about individual nutrients like vitamin C, calcium, and iron. But what if ...

A study suggests that baleen whale urine serves a crucial role in marine ecosystems, stimulating phytoplankton growth and ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.