If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of the food ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food ...

Nuts, seeds and whole grains such as barley ... and brown rice adds a complex carbohydrate. With numerous charts and scientific research, the book is a practical guide to improving your diet ...

Conor McGregor, known for his stunning fitness and martial arts prowess, maintains a disciplined diet and rigorous workout ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

In a recent study published online in the journal, Clinical Nutrition1, replacing high-carbohydrate snacks with tree nuts resulted in more favorable dietary, plasma and adipose tissue fatty acid ...

In an interview with HT Lifestyle, Dr. Renuka Dang, consultant dietitian, Ujala Cygnus Group of Hospitals said, “Naked carbs are digested quickly, causing rapid spikes in blood sugar followed by ...

No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight management, blood sugar control, or steady energy. People with diabetes or insulin resistance may also ...

Cooking, freezing, and reheating carbs like rice and potatoes creates resistant starch—altering carbs in a way that can help control blood sugar levels. If you’ve ever felt that mid-afternoon ...

One Sunday morning, during morning tea with my local Landcare group, I announced: “I have a special treat for you today – bunya nut crepes!” Everyone froze, wary I was about to poison them. Like many ...