The Nordic summer stretches time -- golden evenings linger, and under the glow of the Midnight Sun, every moment feels both ...

As National Walking Month approaches this May, Hotel Hubertus is an alpine retreat located in Olang, South Tyrol in the ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Between hot girl walks, Nordic walking, cozy cardio ... and founder of Fit for Hiking and the Mountain Metabolic Method digital workout programs. But, is walking good exercise?

To stay in shape, you've decided to set a daily step count. Goal: 10,000 steps per day! But be careful, this number doesn't ...

You can then find a quiet spot and try holding simple standing postures like tree pose, warrior pose or mountain ... walking can clock up around 4 miles per hour and burns over 400 calories ...

Living at the peak of technology, the yearning to step away and discover moments of genuine calm has grown exponentially. All ...

Between hot girl walks, Nordic walking, cozy cardio ... and founder of Fit for Hiking and the Mountain Metabolic Method digital workout programs. But, is walking good exercise?