I rarely suffer with bloating, but as someone who often feels tired after meals, I was intrigued to determine whether walking after eating actually works. Turns out, it has even more benefits.

Just north of Gothenburg, the waterfront towns of Trollhättan and Vänersborg serve as gateways to West Sweden’s outdoors, ...

Walking more has long been linked to better weight management and heart health, combating the effects of a sedentary lifestyle, and under-desk treadmills, sometimes called walking pads ...

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