Walking is having a main character moment, and I'm so here for it! Between hot girl walks, Nordic walking, cozy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in.

At its most basic, this style simply involves strolling with poles. Nordic walking originated as a way for cross-country skiers to keep up their training sans snow, says Malin Svensson ...

• 9th Annual Indiana County Decathlon next events include a Healthy Kids Day at 10 a.m. April 26 at the YMCA, 60 N. Ben Franklin Road, Indiana; Orienteering from 1 to 3 p.m. May 3 at Yellow ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission.