The local charity has two spaces available for their latest Nordic Walking workshops on Thursday, 24 April and 1 May 10.30am-11.30am in the Quarry Park, Shrewsbury. After attending two sessions ...

The festival also includes walking versions of rugby, football, cricket and tennis, and Nordic walking, which involves the use of poles to move the upper body. Several nature-themed walks are ...

Share on Pinterest A new TikTok health craze called “fart walking” could promote digestive health and reduce diabetes risk by preventing blood sugar spikes. Olga Pankova/Getty Images A new ...

The Nordic Center is hosting is first-ever dessert auction fundraiser. They’re calling it Nordic DeLights. It’s Thursday, May 8th at the Norway Hall Event Center from 7 – 9 p.m. It’s a ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the risk of heart disease, aid in weight management, and lower stress levels.

For a long time, the Nordic countries were better known for their peace efforts and cozy living than militarism. Now, they are shedding that persona. The Nordics have emerged as a model for ...

It was a steamed carrot, cooked to perfection, but with nothing on the side and no sauce. “This is peak New Nordic,” I thought, referring to the food movement that belaboured hyperlocal ingredients ...

So what are the benefits, and how soon after eating—and for how long—should you be walking? Here’s what the research says. After you finish a meal, your blood glucose naturally goes up—as ...

A new social media trend, "Walking past my dog," has been steadily gaining popularity as dog owners test their pets' memory and recognition abilities. An owner walks by their dog − which is ...

Amazon (4) Whether you’re running quick errands or going on a long hike, a pair of comfy walking shoes will always come in handy. But if you don’t want to spend a fortune on new kicks ...

All you’ve gotta be able to do is put one foot in front of the other. “Walking is just the easiest form of exercise that you can do,” Alexis Bhagat, MS, a clinical exercise physiologist with ...