Discover how Nordic walking can boost your health, mood, fitness and more. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Another popular variation of this classic exercise is "Nordic walking," which involves using poles to turn your cardio ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...