No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

For the full 30-day yoga and walking plan ... real exercise, not this frou, frou, sit and 'om' kind of thing," says Saidman Yee. "But when I walked out of that class, there was no looking back.

That's where this 30-day weight-loss workout for ... you stay challenged without overtraining. From full-body HIIT sessions to restorative steady-state cardio, this program provides everything ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top shape—right from your living room. Designed for all fitness levels, this daily ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

You don’t even need any equipment ... workout mat is one of them. Right now you can save $20 off this staple piece of kit that offers a grippy surface for your home workouts — no matter ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...