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Although high in unsaturated fat and calories, nuts and seeds may help ... When buying bread, compare product labels and look for those with the most dietary fiber and the least added sugar.

So an easy way to keep your sodium intake in check is to check the nutrition labels ... whole milk, cream, and butter are all high in saturated fat. In addition to being high in fat, some dairy ...

The world's largest passenger plane will start flying regularly from Denver International Airport to Munich, beginning this summer. Big Lots announced it will reopen 55 stores on May 1, with 219 ...

Tempering chocolate is the secret to smooth, shiny desserts and candy, but not all types can be treated the same. Here's how ...

Even so, you have to pay close attention to nutrition labels because some require two slices to accomplish their high-protein claims. If you have trouble getting enough protein into your meals ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

But with the rise of pasteurised and ultra-pasteurised milk, this habit has raised a common question: is it really necessary to boil packet milk anymore? Milk packets often come with labels like ...